>Oatmeal
>Protein shake
meal 2-
>8 eggs. eat the yolks
>Small portion of brown rice
meal 3-
>200g tuna, with broccoli and spinach mixed with it
meal 4- (Preworkout)
>Steak/kangaroo meat and whole meal pasta
Workout…
meal 5- (Post-workout)
>Whey post workout – get about 40g protein in
meal 6-
>Boiled chicken
meal 7-
>Salmon, sardines
meal 8-
>400g Cottage cheese 20 mins before bed.
>Protein shake
meal 2-
>8 eggs. eat the yolks
>Small portion of brown rice
meal 3-
>200g tuna, with broccoli and spinach mixed with it
meal 4- (Preworkout)
>Steak/kangaroo meat and whole meal pasta
Workout…
meal 5- (Post-workout)
>Whey post workout – get about 40g protein in
meal 6-
>Boiled chicken
meal 7-
>Salmon, sardines
meal 8-
>400g Cottage cheese 20 mins before bed.
yo bro hit me up me up on blog (thewatchfanatic)
BeantwoordenVerwijderensardines lol
BeantwoordenVerwijderenWould be nice to see the macro breakdowns and weights on each meals. Impressed by 400g cottage cheese, I feel like 300g is a lot.
BeantwoordenVerwijderenI'm at: http://aatlinks.blogspot.com/
sup brotatoes http://beastlynutrition.blogspot.com/
BeantwoordenVerwijderen