zondag 16 januari 2011

Tracking Cals. etc.

First day of diet

>Protein shake
meal 2-
>8 eggs. eat the yolks
>Small portion of brown rice
meal 3-
>200g tuna, with broccoli and spinach mixed with it
meal 4- (Preworkout)
>Steak/kangaroo meat and whole meal pasta
meal 5- (Post-workout)
>Whey post workout – get about 40g protein in
meal 6-
>Boiled chicken
meal 7-
>Salmon, sardines
meal 8-
>400g Cottage cheese 20 mins before bed.

5 opmerkingen:

  1. yo bro hit me up me up on blog (thewatchfanatic)

  2. Would be nice to see the macro breakdowns and weights on each meals. Impressed by 400g cottage cheese, I feel like 300g is a lot.
    I'm at: http://aatlinks.blogspot.com/

  3. sup brotatoes http://beastlynutrition.blogspot.com/

  4. nice brah
    check out my new 4runner blog